1. MY SUCCESS
2. THIS IS HOW I DID IT
3. MOTIVATION IS IMPORTANT
4. ROMANCE IS THE BIG ITEM
5. SEX APPEAL IS FOR OLD PEOPLE TOO
6. OTHER REASONS TO LOSE WEIGHT
7. SPEED OF LOSING WEIGHT IS SECONDARY
8. ONE POUND A WEEK
9. DAILY WEIGHT TARGETS
10. THE ENDING TARGET IS YOUR IDEAL WEIGHT
11. IS EXERCISE A FACTOR?
12. A GOOD SCALE IS VERY IMPORTANT
13. YOU WANT PRECISION, NOT ACCURACY
14. HOW TO WEIGH YOURSELF
15. KEEP RECORDS
16. IF YOU ARE HUNGRY, YOU ARE LOSING WEIGHT
17. WATER IN THE BODY VARIES
18. QUANTIFIABILITY OF FOOD IS IMPORTANT
19. PLEASURE IN FOOD IS VALUABLE
20. DOES THE BODY RECOGNIZE IT AS FOOD?
21. CELERY JUICE
22. MEAT
23. CARBOHYDRATES
24. RAISINS
25. STIMULANTS
26. FOOD FOR AN ORDINARY DAY
27. FASTING CAN BE JOYFUL
28. HOW TO START YOUR WEIGHT LOSS PROJECT
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© Copyright 2015 Dale Richard Samson. Short quotations are permitted with attribution. Cite source as “How I Lost 60 Pounds In One Year” by Dale Samson at http://www.howilost60pounds.com/
