HOW I LOST 60 POUNDS
IN ONE YEAR

MAYBE YOU CAN DO IT TOO

  • INTRODUCTION
  • TABLE OF CONTENTS
  • BUY E-BOOK NOW FOR $2.99


                  TABLE OF CONTENTS

 

1.         MY SUCCESS

 

2.         THIS IS HOW I DID IT

 

3.         MOTIVATION IS IMPORTANT

 

4.         ROMANCE IS THE BIG ITEM

 

5.         SEX APPEAL IS FOR OLD PEOPLE TOO

 

6.         OTHER REASONS TO LOSE WEIGHT

 

7.         SPEED OF LOSING WEIGHT IS SECONDARY

 

8.         ONE POUND A WEEK

 

9.         DAILY WEIGHT TARGETS

 

10.       THE ENDING TARGET IS YOUR IDEAL WEIGHT

 

11.       IS EXERCISE A FACTOR?

 

12.       A GOOD SCALE IS VERY IMPORTANT

 

13.       YOU WANT PRECISION, NOT ACCURACY

 

14.       HOW TO WEIGH YOURSELF

 

15.       KEEP RECORDS

 

16.       IF YOU ARE HUNGRY, YOU ARE LOSING WEIGHT

 

17.       WATER IN THE BODY VARIES

 

18.       QUANTIFIABILITY OF FOOD IS IMPORTANT

 

19.       PLEASURE IN FOOD IS VALUABLE

 

20.       DOES THE BODY RECOGNIZE IT AS FOOD?

 

21.       CELERY JUICE

 

22.       MEAT

 

23.       CARBOHYDRATES

 

24.       RAISINS

 

25.       STIMULANTS

 

26.       FOOD FOR AN ORDINARY DAY

 

27.       FASTING CAN BE JOYFUL

 

28.       HOW TO START YOUR WEIGHT LOSS PROJECT

 

*          *          *          *          *          *          *

 

© Copyright 2015 Dale Richard Samson.  Short quotations are permitted with attribution.  Cite source as “How I Lost 60 Pounds In One Year” by Dale Samson at http://www.howilost60pounds.com/

 

HOW I LOST 60 POUNDS IN ONE YEAR

 

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